πͺπΌ Strength workouts to build muscle and burn fat
π» Lifestyle & Habits Challenge daily
π Accountability weekly with our Coaches
π§π½ββοΈ Hot Yoga Classes for feeling flexible & mobile
π Yin & Reiki Classes to release negative emotions
π₯ Inbody Scan & Measurements to show progress
ππΌ Expert Trainers with years of experience
ππ½ AMAZING positive energy community like no other!
(Pricing if you're already a studio member)
(Pricing if you're not a current studio member)
(Pricing for Challenge Access only, no studio access)
Meet Jordan & Kristen, Your 'No BS Lifestyle Challenge' Nutrition Coaches!
Instagram: @CoachJordanEastman
You are going to learn coach Jordanβs 3 phase nutrition framework that has transformed over 500 bodies, how to set your macros for fat loss or body recomp. You are going to understand exactly how to make adjustments to your nutrition whenever you hit a plateau & you will never have to struggle with your nutrition again. Daily lifestyle challenges to completely transform your life & your mindset, and Weekly Q&A to go in depth with any of your questions/concerns.
Instagram: @kp_the_rd
Kristen is a compassionate, anti-diet Registered Dietitian who takes an intuitive approach to eating. She focuses on the mindset behind the foods we choose, how to shift and identify triggers of emotional eating, and eating foods that make you feel energized and full. Finding a healthy relationship with yourself and food is the best way to set up long term success to being the best version of yourself. Kristen can help you get there with the tools and education sheβs curated especially for you!
Join Kelly for a powerful EFT Tapping session to release any negative emotions and remove barriers of resistance to allow your manifestations to fly into your reality! The meditation will shift you into the frequency of your desires, become an energetic match and make your manifesting practice WAY easier!
Join Cali for 45 minutes of Bells! Whether you're new or a seasoned pro, come practice movments your body will love with the king of functional training tools!
FOCUS WILL BE ON:
Our Stationary Class is an all levels practice where mindfulness meets functional movement. This class is a set sequence of postures in a heated room to optimize your body's mobility, flexibility, and its ability to heal and thrive.
This class will meet you where you are while challenging you physically and mentally.