WORKSHOPS
Two of our sunday funday classes are free to members (Kettlebells and stationary), a drop in pass / class card can also be used for these classes.
Kelly's EFT tapping is $25 for everyone and users can register by purchasing a drop in, then signing up on our schedule.
SUNDAY FUNDAY!
Studio Sessions begin at 10:30am on Sunday, Septemeber 17, with the SIX-week Challenge kickoff call Sunday evening!
NO BS Lifestyle Fitness Challenge!
💪🏼 Strength workouts to build muscle and burn fat
🍎 Your choice of 2 Nutrition Experts to work with
💻 Lifestyle & Habits Challenge daily
📅 Accountability weekly with our Coaches
🧗🏼♂️ Versa Climb classes - the best conditioning workouts
🧘🏽♂️ Hot Yoga Classes for feeling flexible & mobile
😀 Yin & Reiki Classes to release negative emotions
🥑 Inbody Scan & Measurements to show progress
🏋🏼 Expert Trainers with years of experience
🙌🏽 AMAZING positive energy community like no other!
MEMBER SIGN-up
(Pricing if you're already a studio member)
NON-MEMBER SIGN-UP
(Pricing if you're not a current studio member)
challenge only
(Pricing for Challenge Access only, no studio access)
Meet Jordan & Kristen, Your 'No BS Lifestyle Challenge' Nutrition Coaches!
Coach Jordan Eastman
Instagram: @CoachJordanEastman
You are going to learn coach Jordan’s 3 phase nutrition framework that has transformed over 500 bodies, how to set your macros for fat loss or body recomp. You are going to understand exactly how to make adjustments to your nutrition whenever you hit a plateau & you will never have to struggle with your nutrition again. Daily lifestyle challenges to completely transform your life & your mindset, and Weekly Q&A to go in depth with any of your questions/concerns.
Kristen Peterson, RD
Instagram: @kp_the_rd
Kristen is a compassionate, anti-diet Registered Dietitian who takes an intuitive approach to eating. She focuses on the mindset behind the foods we choose, how to shift and identify triggers of emotional eating, and eating foods that make you feel energized and full. Finding a healthy relationship with yourself and food is the best way to set up long term success to being the best version of yourself. Kristen can help you get there with the tools and education she’s curated especially for you!
SUNDAY FUNDAY 9/17/23
EFT Tapping & Meditation
10:30am - 11am with Kelly
Join Kelly for a powerful EFT Tapping session to release any negative emotions and remove barriers of resistance to allow your manifestations to fly into your reality! The meditation will shift you into the frequency of your desires, become an energetic match and make your manifesting practice WAY easier!
kettlebell training
11am - 11:45am with CALI
Join Cali for 45 minutes of Bells! Whether you're new or a seasoned pro, come practice movments your body will love with the king of functional training tools!
FOCUS WILL BE ON:
- Beginner Friendly
- Technique Focused
- SUPER FUN!
Stationary Yoga
12pm - 1:30pm with Yoga Beth
Our Stationary Class is an all levels practice where mindfulness meets functional movement. This class is a set sequence of postures in a heated room to optimize your body's mobility, flexibility, and its ability to heal and thrive.
This class will meet you where you are while challenging you physically and mentally.
Contact Information
liz@corefittraining.net
332 Main St. Royersford, PA
