with Megan Mayer
Saturday, March 25th, 11:30am to 1:00pm
Cost $45 per person
Come get upside down! During the course of this 90 minute workshop we will dive into the exciting world of inversions. We will warm up the body with a short vinyasa flow before exploring 5 poses: Headstand, Forearm Stand, Handstand, Shoulder Stand and Chin Stand.
By learning the essential actions and movements of these inverted postures, we can explore these more challenging asanas with confidence and grace. Students will learn how to safely transition in and out of these poses, but more importantly: gain a fresh perspective on life.
with Charee Janell
Sunday, April 2nd 11:30am - 1:00pm
Cost ~ $45
Clear your mind and melt away tension & stress during this exclusive 75 minute Restorative Yoga & Sound Bath. With great focus on restoring the mind, body & spirit by strengthening the nervous system through deep rest, you will be empowered by a renewed connection with Self through relaxation & stillness.
You will be guided through a relaxing restorative yoga sequence that will deeply open your body & create space to surrender while enjoying the healing sound and vibrations of crystal bowls & sacred instruments.
My intention of this offering is to guide you back to YOU, into your bliss body....your inner sanctuary of peace and calm where true healing begins.