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Wall Yin workshop

with Megan Mayer

Sunday, May 19th 1:30am to 2:30pm

......Details coming soon

INSIDE FLOW MASTER CLASS

with Jen Lavelle

Date June 2, 11:30am - 12:45pm

Cost ~ $30

In an Inside Flow class you are singing a song with your body. An evolution of Vinyasa Yoga, Inside Flow uses the principle of spanda, the pulsation of life, and combines music, breath, and movement to flow through choreographed vinyasa movement. Music, breath, music is the key to help enter the flow state and create a deep connection with your body, mind and soul which you will experience in this class. In this 75-minute class, you will be led through creative sequencing that allows you to listen to your heart, feel the beat of the music, express your yoga and soul.

Inside Flow is brand new to the United States and you don’t want to miss this first insiders peek to this new form of yoga. 

About Jen Lavelle

A former dancer, the movement of yoga drew Jen to the mat in 2016. Quickly Jen discovered the benefits of yoga beyond the physical practice as she noticed how her life began to transform outside of the practice to help her manage her busy and stressful corporate career and quickly immersed herself in the practice of yoga and mediation. As Jen deepened her exploration of yoga, she took part in the first Inside Flow teacher training that occured in the United States in 2023 and is thrilled to bring this form of yoga to the United States.

Jen is a 200-hour yoga alliance certified teacher who is a silver Inside Flow teacher and certified meditation teacher. 

Sound Bath & Reiki Workshop
WITH JEN & AUDREY 

June 23rd, 11:30am - 1:00pm
Cost: $45

Join us for an immersive and transformative Sound Meditation and Reiki workshop to clear, cleanse and ground. Local Sound Practitioners and Reiki Masters, Audrey Uchimoto and Jen Ryan will host this unique event.

During this workshop, you will be guided inward on a sonic journey that utilizes the therapeutic application of sound frequencies and vibrations, known as Sound Meditation or a Sound Bath. This powerful and gentle practice helps to shift consciousness, enhance well-being, and promote relaxation.

In addition to sound healing, you will also experience the transformative power of Reiki as it works to restore balance and harmony to the chakra centers, supporting physical, emotional, and spiritual wellness.

Take this opportunity to reconnect with your inner self, dissolve anxiety, and find inner peace. Reserve your spot now and join us for this rejuvenating and transformative group Sound Bath and Reiki event.