woman doing yoga at CoreFit

Workshops

inside flow master class CoreFit
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Inside Flow Master Class

With: Jen Lavelle

Sunday, June 2nd, 11:30AM – 12:45PM
Cost ~ $30

In Inside Flow you are singing a song with your body. An evolution of Vinyasa Yoga, Inside Flow uses the principle of spend, the pulsation of life, and combines music, breath, and movement to flow through choreographed vinyasa movement. Music, breath, music is the key to help enter the flow state and create a deep connection with your body, mind and soul which you will experience in this class. In this 75-minute class, you will be led through creative sequencing that allows you to listen to your heart, feel the beat of the music, express your yoga and soul.

Inside Flow is brand new to the United States and you don’t want to miss this first insiders peek to this new form of yoga.

sound bath reiki workshop CoreFit
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Sound Bath Workshop

With: Jen Ryan

June 23rd, 11:30AM – 1:00PM
Cost ~ $45

Join us for an immersive and transformative Sound Bowl workshop to clear, cleanse and ground. local Sound Practitioner Jen Ryan will host this unique event.

With sounds from gong, handpan, chimes, shruti box, and more, this soothing sound offering will offer you a chance to rest, replenish, and recharge.

Effortlessly receive inner peace and stress relief without having to do a thing! You will be guided inward on a sonic journey that utilizes the therapeutic application of sound frequencies and vibrations, known as Sound Meditation or a Sound Bath. This powerful and gentle practice helps to shift consciousness, enhance well-being, and promote relaxation.

Take this opportunity to reconnect with your inner self, dissolve anxiety, and find inner peace. Reserve your spot now and join us for this rejuvenating and transformative group Sound Bath event.

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SMALL GROUP YIN & PIN EVENT

With: Cara Bergman

July – Stay tuned for date
Cost ~ $45

Yin yoga has incredible benefit as a “Nervous System Reset.” Immediately following the yin yoga class, you will lay in Shavasana and receive an acupuncture treatment on your mat.

By combining yin yoga and acupuncture, we are able to access the “issues in our tissues” so that we can release them.  This helps the body unwind and let go of tension patterns we may not even be aware we are holding.

You can expect a deeper opening of the body and a simultaneous relaxation of the nervous system when we combine the powerful effects of yin and the healing benefits of acupuncture.  Most people find this experience deeply relaxing, therapeutic, and restorative.

Imagine a warm room, a heart-opening playlist, holding deep stretches for 3-5 minutes while receiving hands on supportive care.  Then softening into Shavasana as you receive a full body experience of acupuncture.

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NEW ENERGY WORKSHOP COMING IN JULY

~ Details on this amazing Workshop coming soon!

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