

HEATED MAT PILATES POPUP CLASS
:: SATURDAY, February 22nd, noon
:: $30 investment
Elevate your workout with Rachel’s heated Mat Pilates class, designed to push your limits and transform your practice. Set in a heated room to amplify your endurance and flexibility, this dynamic class combines traditional Pilates principles with an athletic edge.
Expect a full-body workout that integrates powerful core work, strength-building sequences, and fluid, high-intensity transitions.
All levels are welcome, be ready to sweat and push yourself!
Cacoa Ceremony
Sacred Soundflow
Yin & Pin with Cara
CACAO CEREMONY & SHAMANIC DRUMMING
:: Sunday, March 9th, 11:30am – 1pm
:: $45 investment
Join Serena, owner of The Healing Fawn, and Shelby, owner of Just Be HolisticWellness Center, for a mindful cacao ceremony with shamanic drumming! Cacao ceremonies can assist you with self-exploration, slowing down, and connection with others. Shamanic drumming can support powerful visualizations and deep, energetic healing. Crystal Singing Bowls will be used at the end of the ceremony to integrate these powerful shifts.
Feel free to bring blankets and pillows to get comfortable for the meditative portion.
SACRED SOUNDFLOW
Yin & Pin
By combining yin yoga and acupuncture, we are able to access the “issues in our tissues” so that we can release them. This helps the body unwind and let go of tension patterns we may not even be aware we are holding.
You can expect a deeper opening of the body and a simultaneous relaxation of the nervous system when we combine the powerful effects of yin and the healing benefits of acupuncture. Most people find this experience deeply relaxing, therapeutic, and restorative.
Imagine a warm room, a heart-opening playlist, holding deep stretches for 3-5 minutes while receiving hands on supportive care. Then softening into Shavasana as you receive a full body experience of acupuncture.
GET STARTED AT THE BEST GYM IN Royersford, PA.