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A whole new year is before us. Filled with possibility, opportunity and the promise of a fresh start. Intentions are set. Resoluti…

We are entering the thick of it- that time of year where there are inconsistent schedules, lack of routine, parties every weekend …

Taking a moment to reflect on all that we are thankful for is more than just a nice sentiment for Thanksgiving day. The physical a…

Tricks AND Treats- Tricks to be aware of and the treats to enjoy! Tis the season for all things chocolate and candy. There is no e…

Our bodies ability to move in its full ranges of motion absolutely affects the way we show up in our life. When it becomes hard to…

When it comes to strength training it’s not just the six pack abs and sculpted biceps that should get you hitting the weight…