Superb Cardio Workout
VersaClimber is CoreFit’s answer to cardio training. Moving VERTICALLY promotes a full body workout that includes speed, endurance and resistance training. On its own as a 30 minute express class or combined with HIIT (High Intensity Interval Training). The VersaClimber is the star of the show and will have members breaking their lungs open.
Benefits of Climbing
- Full Body Workout
- Low Impact
- Easy on the joints
- Muscle Building
- Cardiovascular Health
- Suitable for all Exercisers
- Burns calories 160% FASTER than a treadmill or rower.
Three styles of Climb class
30 Minute Climb Express:
Rise to the challenge of sprints, recoveries, long strokes ad choreography as members climb to the beat of the music!
45 Minute Climb/TRX:
Combining the Climber and TRX straps in this bodyweight class. This class will have your body moving in ALL directions.
45 Minute Climb Circuit:
This class will move you in and out of the Climb and WOD rooms, from sprinting on the climber to stations in a full body, fast moving 45 minute HIIT style class.
