01
Hot Yoga Flow
A powerful heated vinyasa flow designed to strengthen and challenge you in the best of ways.
Tuesday: 5:30am
Tuesday: 6pm
Monday / Tuesday / Thursday / Saturday: 9:15am
Wednesday: 6pm
Sunday: 8am
02
Hot Yoga Stationary Yin
45 minutes of stationary poses that mimic the foundations of a Bikrahm style yoga class, followed by 30 minutes of restorative yin.
Friday: 9:15am
03
Slow Flow Yoga
A 60 minute class that slowly builds to a heated vinyasa flow and is gently brought down through restorative postures to calm the nervous system.
Monday: 6pm
Saturday: 10:30am
04
Hot Yoga Yin
45 minutes of a powerful yoga flow followed by a deeply restorative yin sequence.
Thursday: 6pm
05
Yin / Reiki Meditation
A 60 minute restorative yin yoga sequence combined with the healing attributes of reiki.
Tuesday: 6pm
Sunday: 9:30am
