Restorative Class with Individual Reiki
With: Shelby Lynn
Reiki Practitioners: Sarah, Erica & Lindsey
Sunday, April 28th, 11:30AM – 1:00PM
Cost ~ $45
Back by popular demand, join us for a Reiki Restorative Yoga class! You will receive a whole body Reiki treatment and a full Restorative Yoga practice all in one hour. Combining these two modalities creates the ideal atmosphere for your body and mind to heal rapidly.
In this practice, your body could release decades of physical pain, emotional difficulties, and stress. You will leave feeling lighter, brighter, and more like YOU! Parts of your personality that were diminished as early as childhood can return beautifully, your physical body will become more limber with an increased range of motion, and your mind will be deeply calm.
What more could you want from an hour?
(Limited spots available to ensure that everyone gets a full body Reiki treatment – class limited to 18 participants)
Wall Yin Workshop
With Megan Mayer
Sunday, May 19th 12:30am to 2:00pm
Cost ~ $45
Join Megan Mayer in taking time for stillness and long holds during this 90 minute wall-based practice. You can expect to use blocks, bolsters, straps, and blankets to invite a deep release and relaxation. We’ll use support from both the earth and wall to explore different poses. This is welcome for students of all levels, Megan will offer modifications or a different pose when needed. In Yin Yoga, the practice of finding your edge, stillness, and staying for some time, can strengthen our joints and connective tissue.
Inside Flow Master Class
With: Jen Lavelle
Sunday, June 2nd, 11:30AM – 12:45PM
Cost ~ $30
In Inside Flow you are singing a song with your body. An evolution of Vinyasa Yoga, Inside Flow uses the principle of spend, the pulsation of life, and combines music, breath, and movement to flow through choreographed vinyasa movement. Music, breath, music is the key to help enter the flow state and create a deep connection with your body, mind and soul which you will experience in this class. In this 75-minute class, you will be led through creative sequencing that allows you to listen to your heart, feel the beat of the music, express your yoga and soul.
Inside Flow is brand new to the United States and you don’t want to miss this first insiders peek to this new form of yoga.
Sound Bath & Reiki Workshop
With: Jen & Audrey
June 23rd, 11:30AM – 1:00PM
Cost ~ $45
Join us for an immersive and transformative Sound Meditation and Reiki workshop to clear, cleanse and ground. local Sound Practitioners and Reiki Masters, Audrey Uchimoto and Jen Ryan will host this unique event.
During this workshop, you will be guided inward on a sonic journey that utilizes the therapeutic application of sound frequencies and vibrations, known as Sound Meditation or a Sound Bath. This powerful and gentle practice helps to shift consciousness, enhance well-being, and promote relaxation.
In addition to sound healing, you will also experience the transformative power of Reiki as it works to restore balance and harmony to the chakra centers, supporting physical, emotional, and spiritual wellness.
Take this opportunity to reconnect with your inner self, dissolve anxiety, and find inner peace. Reserve your spot now and join us for this rejuvenating and transformative group Sound Bath and Reiki event.
GET STARTED AT THE BEST GYM IN Royersford, PA.