| CoreFit is far from ordinary! We are the definition of an old school gym, from flipping tires to kettlebell cleans to the pounding of sledgehammers. Our CoreFit members do not care about how they look when they are working out – they are not concerned about what others think, everyone is here for a personal commitment to get stronger and more fit. This is not a typical gym, there are no membership restrictions – you get out of it exactly what you put in - Effort and Sweat! | |
| Kettlebell and Crossfit Classes are conducted by RKC certified instructors and CrossFit Certified Coaches – get the best workout money can buy in a fun and energized atmosphere. We combine old school methods in a new school environment. Our focus is on working the body as a unit; to include the small muscle groups, stabilizers, ligaments and tendons through functional movement patterns.
Our Integrated Training Approach Gets Twice the Results in Half the Time! We optimize our workouts by utilizing a variety of training methods including Kettlebells, Battling Ropes, Sandbags, Indian Clubs, Body Weight Exercises, Medicine Balls, Plyometrics and more…
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Liz Gilinger and Lena Caroselli have undergone the most rigorous of kettlebell instruction. They have been trained under the direct guidance of Pavel Tsatsouline, former Soviet Special Forces Instructor and now special strength and conditionsing trainer to the U.S. Military, Law Enforcement and elite atheletes.
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