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Intro to Strength 6 week Training Program
Curious what those barbells and kettlebells are all about? Let us teach you the magnificent ways of both! Whether you’re new to strength training or it’s just been a while, reviewing the basics is the first step to a successful, STRONG way of life. Build bone density, make friends and love the feeling of lifting weights!
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Benefits of Strength Training
~ Improves bone density
~ Increase muscle mass which decrease with age
~ Helps fat loss
~ Helps us to move better everyday
~ Boosts mental well being
~ Helps control blood sugar
~ Improves functional strength
~ Improves mobility and flexibility
~ Strengthens joints
~ Fires up your metabolism
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Contact
Set up a free consult with Liz – liz@corefittraining.net
