Workshops & Trainings in Royersford, PA

Energy Healing Workshops &
Trainings

CoreFit provides members with a variety of extraordinary experiences, not only within our four walls, but also collaborates with nearby studios who are excited to share their beautiful spaces.

Hormone and Peptide Workshop Collab with CoreFit and Prime Life Wellness & Health :: An educational wellness event for the gym community

:: SATURDAY, OCTOBER 17th with Natalie Hladio
:: 11:00am – 12:00pm
:: $45 investment

Join Prime Life Wellness & Health for an educational conversation about the things that can change dramatically as we get older—and how hormones, metabolism, muscle, nutrition and recovery all work together.

Natalie Hladio, CRNP, is the founder of Prime Life Wellness & Health, a personalized wellness practice focused on helping individuals optimize their health, hormones, and quality of life. With more than 12 years of experience as a Certified Registered Nurse Practitioner, Natalie specializes in bioidentical hormone therapy and peptide treatments. 

A former CrossFit instructor, she brings together medical expertise, fitness, nutrition, and lifestyle insight to create individualized, whole-body wellness strategies. Natalie is passionate about moving healthcare beyond simply treating symptoms and toward identifying the underlying factors that influence how people feel and function. 

Her mission is simple: help you restore balance, optimize your health, boost your energy, and take control of your long-term well-being. 

Workshop Registration
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WHAT WE’LL TALK ABOUT

HORMONES & AGING

● What happens to estrogen, progesterone and testosterone after 40?

● Could changing hormones be affecting your energy, sleep, mood or libido?

● What is HRT/TRT and who may benefit?

WEIGHT LOSS & METABOLIC HEALTH

● Why does losing weight become harder with age?

● What is insulin resistance?

● What are GLP-1 medications such as semaglutide and tirzepatide actually doing?

● How can you lose fat without sacrificing muscle?

MUSCLE IS MEDICINE

● Why muscle becomes one of your most important assets as you age

● The connection between muscle, metabolism and longevity

● Why protein and resistance training matter

● How to protect muscle while losing weight

YOUR LABS TELL A STORY

● What does “normal” really mean?

● Which health markers should you know after 40?

● Thyroid, hormones, glucose, insulin, cholesterol, inflammation, vitamin D and more

● Why symptoms and laboratory results need to be looked at together

PEPTIDES & MODERN WELLNESS

● What are peptides?

● Why are they becoming so popular?

● Recovery, metabolic health, body composition and healthy aging

● What’s science and what’s hype?

SEXUAL & OVERALL WELLNESS

● Why libido can change with age

● Hormones, sexual health and overall health

● Why these conversations are important for both men and women

Gym Equipment

LET’S TALK ABOUT WHAT MOST PEOPLE DON’T TRACK…

  • BODY COMPOSITION
    The number on the scale doesn’t tell the whole story.Learn why muscle mass, body fat, visceral fat and metabolic health may be more important than your weight alone—and how body-composition testing such as InBody can help track meaningful changes.
  • COME WITH QUESTIONS. LEAVE WITH A BETTER UNDERSTANDING OF YOUR BODY.
    This is not a sales pitch.It’s an opportunity to learn what changes with age, what your body may be telling you, and what you can do to optimize your health and performance.
  • WHO SHOULD ATTEND?
    Men & women 35+ • Anyone struggling with weight • Gym members focused on longevity • People experiencing fatigue, poor sleep or low energy • Anyone interested in hormones, metabolic health, muscle & healthy aging
  • Come learn. Ask questions. Take control of your health.

Hormones • Metabolic Health • Peptides • Wellness • Sexual Health • Aesthetics

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