Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Strength Training
We finish every class with 12 minutes of high-intensity work to challenge your conditioning and leave you sweaty and feeling accomplished.
Build strength. Develop muscle. Finish hard.
Schedule your FREE CONSULT to tour the studio, discuss goals, price training options and see our community in action! A consult is required for new friends want to join group strength classes to ensure the safety of our members and staff.
On Ramp Strength Program
This program is the gateway to all strength classes. During the On Ramp, enrollees can expect to:
‣ Meet privately with a coach to assess current fitness level and strength skills
‣ Schedule further sessions and feel comfortable in a group or semi private setting
‣ Inbody Scan and measurements to track progress
‣ Access to all Group Strength, Hyrox, Yoga & Climb Classes
TRX (45-minute class)
A high intensity, low-impact, full body suspension training workout that uses specialized straps and your own body weight for resistance.
HYROX
HYROX is a global fitness revolution, blending functional training and endurance for all fitness levels. It’s not just a workout; it’s a challenge to your strength and resilience.
Our HYROX classes are tailored to mimic the competition’s structure, focusing on key components like cardio, functional movements, and weighted exercises. Whether you’re prepping for a race or simply boosting your fitness, these classes are your perfect solution.
Experience this class as a drop in or included in a full studio membership and join the HYROX community.
Hot Yoga Flow
Turn up the heat and move with purpose. This powerful heated vinyasa class links breath with movement through dynamic sequences designed to build strength, improve mobility, and challenge both body and mind. Expect to sweat, work, and leave feeling stronger and more energized.
Hot Stationary Yin
Heat meets stillness in this unique practice. The class begins with 45 minutes of stationary postures inspired by the foundations of a Bikram-style practice, using the heat to encourage focus, mobility, and deeper body awareness. You’ll finish with 20 minutes of restorative Yin, allowing the body to soften, release, and recover.
A perfect balance of effort and ease.
Slow Flow Yoga
Slow down without losing the flow. This 60-minute class gradually builds through intentional movement into a heated vinyasa flow before easing into restorative postures. The combination of mindful movement, breath, and stillness helps release tension, calm the nervous system, and leave you feeling grounded and restored.
Yin Yoga
Slow down, settle in, and give your body space to release. Yin Yoga uses longer-held, mostly floor-based postures to gently target the body’s connective tissues and support mobility and joint health. Poses are typically held for 3–5 minutes, allowing time to soften, find stillness, and explore each posture without rushing.
Yin is the perfect complement to strength training, power yoga, running, HYROX, and other active forms of movement—giving both your body and mind an opportunity to recover, reset, and simply be.
Restorative Yoga
A class designed to help you truly slow down. Using fully supported postures, props, breath, and intentional stillness, Restorative Yoga encourages the body to release tension and shift into a deeper state of relaxation. Expect less movement, more rest, and space to calm your nervous system and reconnect with yourself.
30 Minute Climb Express
Rise to the challenge of sprints, recoveries, long strokes ad choreography as members climb to the beat of the music!
45 Minute Climb Circuit
This class will move you in and out of the Climb and WOD rooms, from sprinting on the climber to stations in a full body, fast moving 45 minute HIIT style class.
Group Class Option
Memberships / Class Card / Drop In
1) Choose a pricing option 2) Create an Account & Purchase 3) Download the Kilo Mobile app to sign up for class
Unlimited
- Unlimited Access to All Classes
- Strength, Hyrox, Yoga & Climb
- 4 Week Cancelation Notice
- Auto Renews Every 4 Weeks
5 Class
- Strength, Hyrox, Yoga & Climb
- Six Month Expiration
- Purchased through the website only (not the Kilo Mobile app)
Drop In
- Strength, Hyrox, Yoga & Climb
- Six Month Expiration
- Purchased through the website only (not the Kilo Mobile app)
Take the first step toward your
strongest self.
Start with a free consult and meet the team that’s here to help you grow.