01
I WANT TO SHARE SOMETHING CLOSE TO MY HEART.
My healing journey began in deep pain—emotional wounds, heartbreak, quiet moments of feeling lost. For a long time, I wasn’t sure if I’d ever feel whole again. I Didn’t Know How Much I Was Holding In—Until I Couldn’t Hold It Anymore.
For so long, I thought I had done the work. I had processed, healed, and moved on—or so I told myself. I knew how to push through, how to show up, how to be strong. But deep down, there were things I had buried so well that even I had forgotten they were there.
And then, life has a way of catching up with you.
I found myself carrying a weight I couldn’t quite name. It wasn’t just stress, or exhaustion, or even sadness—it was something deeper. A heaviness in my body. A tightness in my chest. An unshakable feeling that there was more inside me, waiting to be released.
That path led me to something truly life-changing: 9D Breathwork.
The first time I experienced it, I wasn’t prepared for what happened next. Within moments, my body reacted—I felt tingling, warmth, and then, out of nowhere, a rush of emotion. Memories I had long forgotten resurfaced. Grief I didn’t realize I was still holding onto came flooding out.
At first, I resisted—because that’s what I had always done. But something inside me whispered, “Just breathe through it.”
And so, I did.
And then, something shifted.
I felt myself letting go—not just mentally, but physically, emotionally, energetically. It was like I was releasing years of unspoken emotions, silent burdens, and versions of myself I had left behind.
I cried. I shook. I surrendered. And when it was over, I felt something I hadn’t felt in a long time: Lightness. Clarity. Peace.
But here’s the truth: My work isn’t done.
For all the healing I’ve done, for all the pain I’ve faced, there is still more work to do. There are still layers to peel back, wounds to tend to, and emotions to move through. The difference now? I see it. I don’t pretend it’s not there, even though I know I’m still pretty good at hiding the pain.
I am aware.
I know what I need to work through. I know healing isn’t a final destination—it’s my journey.
And if you’re on your own journey… if you’ve done so much but still feel like there’s more to uncover… if you’re carrying something you don’t quite have words for yet—I see you.
You don’t have to hold it all in.
9D Breathwork is unlike anything I’ve ever experienced. It’s a journey into yourself, through yourself, and beyond yourself. It’s a chance to let go, to heal, to reconnect with the parts of you that are waiting to be seen.
It reached places in me that words couldn’t. It helped me let go, soften, and finally begin to truly heal. And now—with so much gratitude and tenderness—I’m certified to guide others through it, too.
This isn’t just about breathwork. It’s about holding space for others who are hurting, who feel stuck, who just want to feel safe and seen. If that’s you, please know: you’re not alone. I’d be honored to walk with you.
And you don’t have to do it alone.
📩 Message me if you’re ready to experience this for yourself. I would be honored to hold space for you on this journey.
I’ll be offering one-on-one and group journeys—and if your heart feels pulled, I’d love to have you with me.
Testimonials
I honestly wasn’t sure what to expect going into the 9D Breathwork session, but wow—what an experience. Liz had a calm, grounded presence that made it easy to relax and just be there. Her guidance was clear, intuitive, and aligned with the energy of the experience.
The session itself felt like a journey—emotional, intense at times, but also empowering. It was like the music and the guidance created a current, and all I had to do was let go and be carried. In a world where we’re constantly projected outward—always doing, scrolling, reacting—it was a relief to pause and take a much-needed journey inward to be reminded where the source of my strength lies.
I am grateful for the experience and look forward to more sessions. I would absolutely recommend it to anyone who feels like they need a reset or some emotional clarity. So, so worth it.
Carly M.
This was my first 9D experience…and I know it certainly won’t be my last. I did not know what to expect going in, but I was hoping for a moving experience. I also knew I was in good hands with Liz as my facilitator.
My hopes were not in vain. It was incredibly moving. A one hour journey of self-love and acceptance….remembering my inner power and reclaiming it.
I found the breath work to be eye opening and empowering. A very inter-world experience with guided meditation and frequencies in itself, but connecting the physical body via breath work really takes you to another place. AND in the best way. As I was guided through some of my more difficult releases, I was met with Liz’s calm and healing hand embrace…an energy exchange of support and love that only added more to my healing experience.
Hours after my session, while I write this testimony, my nervous system remains calm and I feel a sense of peace. Looking forward to embarking further into my 9D Session.
Elaine F.
I am so happy to share my incredible 9D Breathwork experience journeying for the first time with Liz. As someone who is fairly new to breath work, I was excited but also nervous before my first session that I would “mess it up” or “do it wrong”, Liz immediately explained beautifully for me what to expect, different breathing methods, reassured me that I was safe and how to trust the journey.
She also explained what to anticipate so I could really be fully present throughout the session. She asked if being touched was something I was comfortable with prior to the session - and I told her that actually that was something I felt reassured by, and so I gladly consented.
Liz also monitored my breathing and was able to notice when I needed to breathe deeper, and also intuitively knew when I would benefit from a reassuring touch during the different parts of the session. She is truly gifted as a facilitator and imparts knowledge, safety, trust, kindness and total non-judgement. I loved my session, and felt empowered and peaceful immediately after. What a great way to start my day! I couldn't recommend 9D Breathwork and Liz more.
Chris H.
