The key to muscle growth is to progressively overload the muscle utilizing the same exercises for an extended period of time. Coaches program sessions, record weights and encourage progression, either in weight or reps to build desired results.
Our 90 day strength journey affords the time to allow consistentcy and a good program to transform your body. Rome wasn't built in a day, and neither can strong, capable bodies. Muscles need time, rest and repair to grow.
Inbody scans are performed Day 1, measuring more than just weight. Additional data that gets measured includes: Body composition analysis, muscle-fat analysis, obesity analysis and segmental lean analysis. Scan again at Day 90 and see your consistency and willingness to be uncomforable in the weight room blow Day 1 numbers out of the water!
SEMI PRIVATE GROUPS AND ONE-ON-ONE OPTIONS AVAILABLE
Our certified instructors are here for you. Join us today online and sign up for a class!
We look forward to working out with you!
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332 Myrtle Street, Royersford, PA 19468. (Main access from the parking lot between 3rd and 4th Avenues)
332 Main Street, Royersford, PA 19468