| Connie R. Blue Bell, PA |
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I started training with Liz about a year ago because I wanted to shock my body! Hello, Liz kicked me into high gear and the results were seen in less than 2 months!! She is incredibly motivating & very supportive. Liz first introduced me to kettle bells during one of our training sessions. Then I asked Liz if she would be interested in teaching classes on-site at our company. I don’t think I could walk without pain for 3 days after I took Liz’s Kettle bell class! It’s one of the most intense, comprehensive workouts I’ve ever experienced in only 40 minutes. She is now a certified Kettle Bell Instructor and her classes keeping getting better. Liz is awesome & I’m totally hooked. Don’t stop pushing us — we love it!” |
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Rebecca S. Wayne, PA |
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I started working with Liz in a gym at my office when I saw that she offered personal training services. We started with Pilates, free weights and machines. Then Liz mentioned that she’d like me to try Kettlebell training classes instead. I made the switch during the summer and took part in her outside group classes. I was nervous but after working with Liz for over a year, I knew I could trust her suggestions. The kettle bell classes have surpassed any results I ever had in the gym. I’ve lost inches and weight and feel great after all the classes. I plan on keeping up with this workout twice a week (maybe even 3) so that I can keep the results coming. Thanks Liz for all your efforts and great workouts!!! You’re the best!” |
| Andrea N. Pottstown, PA |
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Taking the Kettlebell class with Liz is the best workout I have ever done. I can feel myself getting stronger every class. Liz is such a great motivator and never makes you feel bad if one day you do not feel as strong or can’t do a certain move. The results I have already seen and felt make me want to go back over and over and Liz is a big part of that.” |
| Melissa A. Collegeville, PA |
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I started kettlebells with Liz about 3 months ago and I can really see a difference! Liz does a wonderful job of making sure that we are using proper form for maximum benefit and keeping us from injury. I think the classes are fun and challenging and I finally feel like this a workout program I can stick with! The combination of cardio and strength training is the way to go and I highly recommend working with Liz to get a great workout.” |
| Nancy D. Collegeville, PA |
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When I started taking kettlebell classes with Liz, I was in with a group of people who were younger and in much better shape. Liz never let me get discouraged, giving me modifications for moves that used my bad shoulder or sore knee. She motivated me to get stronger and stronger, until I was able to do the same moves as everyone else. She’s motivating without being mean; she makes you want to work hard. She knows her stuff, teaching the correct positions so that we don’t get hurt. At the end of her class, we are all sweating, breathing hard and smiling. Liz rocks!” |
| Farrah A. Collegeville, PA |
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I’ve known Liz for over 2 years and she’s an excellent trainer. When she introduced Kettlebell, I was so excited for something new and I LOVE it. I’m not the most athletic at all but I’ve seen some serious results and I’m very happy!” |
| Kristin C. Collegeville, PA |
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Liz is an awesome instructor making sure that all the moves are done correctly and pushing you to your limits. The kettlebell class is challenging and fun. I did one class and now I am hooked. I thought I would need to do cardio after class – kettlebell does it all. I am so excited to be working with Liz and learning Kettlebell.” |
| Kelly V. Collegeville, PA |
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I have been training with Corefit since March and have noticed quite a difference in my energy levels. I have lost inches and no longer have the lower back pain I once had due to the fact that I am strengthening my core muscles. The trainers are all very knowledgeable and also help with nutritional guidance. They listen to each client and realize that everyone is different and has their own obstacles to overcome. They really tune into each individual and make adjustments while keeping it fun and challenging. Kettlebell training was a whole new thing for me but I absolutely love it, am addicted to it and can’t imagine stopping!” |
| Liz S. |
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Liz’s kettlebell classes are unbelievable. I have to admit the first one seemed impossible to get through and I was sore for days! It is an understatement to say that I felt the results immediately. The best part is the areas I felt the burn in are every woman’s “trouble spots”: thighs, gluts, abs, and triceps! By the second workout I was pumped to get going with the kettlebells! Liz says it best; when you work out with kettlebells you feel empowered, like you can conquer the world! You are throwing this heavy weight around like it’s nothing… people are impressed by this, that’s for sure. My favorite detail about kettlebell workouts (second to Liz, of course) is the fact that you are building muscle while getting a cardio workout! This age-old technique is a blast and it WORKS!” |
| Angel S. |
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You will not find a better fitness instructor than Liz Gilinger. I have been training with her on a personal level for over three years and can tell you she is amazing. She has so much knowledge about exercise, diet, stretching, and pilates. She seems to be always learning more and passing it on to her clients. Her kettle-bell classes are a great total body workout. It is a hard but fun class and she makes sure everyone in the class is doing it “right” as to prevent injury and get the results. I highly recommend giving this new form of exercise a try. If you work out with Liz you won’t be disappointed!” |
| Bill W. |
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I’ve been working out with Liz for about 4 months now and I feel stronger, more solid, noticing areas of my body slimming that never seemed to move before, and my annoying “old age” aches and pains are non-existent. I don’t think I’ll ever go back to the traditional weight training circuit.” |
| Carrie R. |
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Liz is the best! In one of my first training sessions with Liz we did kettlebells- what a killer workout! Now I try to go to her classes at least twice a week and in just a few months time I can feel a difference. It’s an awesome workout and Liz makes it fun- I miss her when I’m not there! Thanks Liz for getting me excited about the gym again! Who would have ever thought some little weighted bells would kick your butt… but they do!” |
| Kim T. Collegeville, PA |
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I absolutely love kettlebell training! I highly recommend it – it’s a great total body workout in an hour – cardio, core, upper and lower body. I have to say the results are immediate. I’ve been doing kettlebell training for 2 months now and I’m hooked. I also run on a regular basis – I’m training for a fall marathon and it’s great for cross training, increases your flexibility, and strengthens your core.” |
| Greg G. Wayne, PA |
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Liz introduced kettlebell classes to our corporate fitness program about 6 months ago. Since then she has attracted quite a following. It’s the toughest workout I have had since I was in the Marines many years ago. I like that Liz mixes up each class so it is a unique, yet complete total body workout. You never know what to expect except that you are going to work hard. To my surprise Liz has attracted more women to her kettlebell classes. I think the men are afraid. They should be!” |
| Jason B. Philadelphia, PA |
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I started taking Kettlebell classes with Liz after months and months of recovering from a concussion. We would talk about the best way I could ease into some kind of workout regimen. I worked out by myself for a couple of weeks, but soon realized I was not pushing myself hard enough. The next week I decided to take Liz’s class. Let me tell you, I never had so much fun, and hurt so bad after one class in my life. I had realized that I was wasting my time working out by myself and needed someone to push me so I could get the results that I wanted. Liz is great because she is fun but also works you hard, and keeps it fresh. She is some kind of unstoppable force that makes you work harder because you figure “if she can do it so can I” THANKS LIZ, YOU ARE THE BEST!” |
| Mary Fran L. Collegeville, PA |
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I have only been doing kettlebells for 2 months but I am seeing results. I am a breast cancer survivor and the medication I have to take has increase my midsection. Kettlebells has reduced this side effect nicely. The other side effect of my medication is osteoporosis so the weights should help rebuild my bones. Liz is very watchful of our position so that we don’t hurt ourselves and has a nice way of motivating us to try harder. I will definitely continue with this class.” |
| Joy T. Phoenixville, PA |
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I had reached a point in my life where I knew I had to do SOMETHING, I couldn’t continue down the path I was on. I met with Liz and haven’t looked back! I began meeting with her one-on-one to learn the basics and to prepare me for the class. A few months worth of classes and all I can say is “What an awesome workout!” The results speak for themselves. Liz, of course, is a fantastic instructor – She truly wants everyone in the class to enjoy it and to get the most out of it. I always walk away from her class feeling encouraged and with an “I can do it” attitude! Who could ask for a better work out? It’s weights and aerobics combined so you can get it all in one shot.” |
| Tricia S. Eagleville, PA |
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I have been going to Liz’s training for almost 2 years. We started with Pilates and over the last few months we have moved to Kettlebell training. The Kettlebell training is cardio and weight training rolled up in one and the results you see in your body are amazing. My core has never been stronger and I have never seen better definition in my body. Liz is a true professional, she strives to always integrate new moves to keep the workouts unique. I highly recommend Liz and CoreFit!” |
Testimonials
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CoreFit | 21 South Limerick Rd | Royersford | PA | 610.213.5110
