- Owner, Corefit LLC
- Zumba Certified – 2011
- CrossFit Certified – Level 1 Coach 2010
- CICS Certified – Certified Indian Club Specialist 2010
- CK-FMS Certified – Functional Movement Specialist 2009
- RKC Certified – Russian Kettlebell Certified 2008
- Pilates Mat and Equipment Extensive Training Program 2005
- AFAA Personal Trainer – 1990
Liz’s approach is an “old school family” based private gym that enables the members to feel at-home and get the individual attention they deserve, offering to her clients 20 years of experience in the fitness industry. Specializing in Functional Training with emphasis on the use of Kettlebells, Crossfit Concepts, and Pilates, to bring her clients the latest proven training techniques available.
Training the body as a whole rather then isolating muscle groups enables individuals to see results quickly, work all the muscles in the body – including the much neglected stabalizers, rehabilitate injuries and keep the body and mind healthier for everyday functioning.
Understanding that nutrition also plays an integral part of the equation, Liz works one-on-one with her members to ensure they get the best tailored complete program. Competing and winning several Figure Competitions in the Tri-State Area has enabled her to pass along the discipline needed to achieve their goals.
In addition to the above Certifications, Liz has also been invited back to Assist Dragon Door’s Elite Master Trainers at several RKC Certifications.
• Assistant Instructor – Philadelphia RKC Level I Certification 2010
• Assistant Instructor – HKC Certification King Of Prussia 2010
• Assistant Instructor – Philadelphia RKC Level I Certification 2009
• Kettlebell Workshop – Hosted by CoreFit & Proform Fitness 2008
