Running Club Locations updated!

CoreFit Training Studio Couch to 5K Training Plan

Week Date Time Run Location Coach          Running Seminar Topic Workout
1 4/2 8 Perkiomen Trail- Main Street in Collegeville Kim Acosta Proper shoes and intro topics 60 second jog/ 90 second walk for 20 minutes
2 4/9 8 Perkiomen Trail- Plank Road and Route 29 Tina Marchini Proper Warm- Up and Cool- Down 90 second jog/ 2 min walk for 20 minutes
3 4/16 8 Manderach Park Kathy Murphy What to expect on race day 90 second jog/ 90 second walk; 3 minute jog/3 minute walk, repeat twice.
4 4/23 8 Riverfront Park, Pottstown

 

Kim Acosta

 

Finding your pace

 

3 minute jog/90 second walk;

5 minute jog/ 2.5 minute walk

3 minute jog/90 second walk

Jog 5 minute

5 4/30 8 Chestertown Park Cari Tongiani Strength Training for runners 5 minute jog/ 3 minute walk

5 minute jog/3 minute walk

5 minute jog

6 5/7 8 Perkiomen Trail- Route 29 at Plank Road Tina Marchini Pre and Post Run Nutrition 5 minute jog/3 minute walk

8 minute jog/3minute walk

5 minute jog

7 5/14 8 Perkiomen Trail at Oaks Stephanie Macaluso Yoga stretches for runners Jog 2.5 miles or 25 minutes
8 5/21 8 Perkiomen Trail at Joes Bar Kathy Murphy Sweet vs Sour Pain Jog 2.75 miles or 28 minutes
Race week!!! 6/3 10am Sly Fox Fox Trot 5k

Sly Fox Brewery, Pottstown

All 5K