Running Club Locations

Week Date Time Run Location Coach          Running Seminar Topic Workout
1 4/2 8am
Perkiomen Trail- Main Street in Collegeville
(50 w 3rd Ave Collegeveille.)
Meet in the parking lot where Appalachian Brew Company is located.
When you enter the parking lot, go the right and park in the far end of the lot.
Kim Acosta

Kim’s cell is 267-278-4292.
Proper shoes and intro topics 60 second jog/ 90 second walk for 20 minutes
2 4/9 8am Perkiomen Trail- Plank Road and Route 29 Tina Marchini Proper Warm- Up and Cool- Down 90 second jog/ 2 min walk for 20 minutes
3 4/16 8am Manderach Park Kathy Murphy What to expect on race day 90 second jog/ 90 second walk; 3 minute jog/3 minute walk, repeat twice.
4 4/23 8am Perkiomen Trail at Oaks Stephanie Macaluso Yoga stretches for runners 3 minute jog/90 second walk;

5 minute jog/ 2.5 minute walk

3 minute jog/90 second walk

Jog 5 minute

5 4/30 8am Wilson Farm Park- Wayne Cari Tongiani Strength Training for runners 5 minute jog/ 3 minute walk

5 minute jog/3 minute walk

5 minute jog

6 5/7 8am Perkiomen Trail- Route 29 at Plank Road Tina Marchini Pre and Post Run Nutrition 5 minute jog/3 minute walk

8 minute jog/3minute walk

5 minute jog

7 5/14 8am Riverfront Park, Pottstown Kim Acosta Finding your pace Jog 2.5 miles or 25 minutes
8 5/21 8am Perkiomen Trail at Joes Bar Kathy Murphy Sweet vs Sour Pain Jog 2.75 miles or 28 minutes
Race week!!! 6/3 10am Sly Fox Fox Trot 5k

Sly Fox Brewery, Pottstown

All 5K