Online Nutrition Training
Included: Whether your goal is alleviate gut issues, lose weight or achieve overall nutritional health, your personal coach will utilize:
- Nutrition Tracking (using a spreadsheet or MyFitnessPal)
- One 30 minute check-in call a week per week using ZOOM with your coach
Your coach will access your current logs and work with you through macro nutrition to find what works best for YOU and to help you meet your fitness goals.
Online Personal Training
Price: $99/setup + First Programmed Workout
Included: After discussing personal fitness goals, a certified personal trainer will develop a programmed workout to meet your fitness needs. This includes notifying of any current/past injuries, what equipment is at your disposal, and how many days per week you intend to use the program. When you are ready for a new program, your trainer will program for an additional fee.
COMBINE ONLINE NUTRITION AND PERSONAL TRAINING FOR $299!
In-House Personal Training
Included: Meet one-on-one with a certified personal trainer who will program and assist your workout in an effort to achieve your personal goals. Tools include barbells, kettlebells, TRX, boxing, rowing and more!