610.213.5110 Admin@CoreFitTraining.net
21 South Limerick Road, Royersford, PA 19468

LeanFit -All weeks

Congratulations on your decision to join this fantastic program that serves as your guide to feeling strong, energetic and in charge of your nutrition health! To prepare for your journey ahead, please take a few minutes to preview the following videos from your CoreFit LeanFit Team!

 

SOMEONE COMES INTO THE STUDIO INTERESTED IN LEANFIT. HERE’S THE NEW STRUCTURE

WEEKS 1 AND 2 (COST IS $100, with an opt out after the second week to leave the studio or join as a LF or regular member)
– these two weeks get them access to all studio classes, one LF session per week, added to the FB group prep page and ZOOM calls. week 1 and two people do NOT have access to this password protected page.

IF THEY JOIN AS A LEANFITTER
– (add to the FB group and get a private page, measurements by appt and photos by front desk person)

> NEED NEW INTRO VIDEO WITH KAI, TINA, KIM, LIZ AND BROOKE

> WEEK 3 (dedicated to a week of setting calorie numbers and learning my fitness pal – ‘friending’ your coach, turning sideways to see macro totals, differentiate bw droid and apple functions. slides might be a good idea here too.)
   – INTRO VIDEO SLIDES WILL GO HERE
   – FIRST STEPS SLIDES WILL GO HERE
–  FAQ

> WEEK 4 (the first official week of a food list)
– need recipes, ‘approved’ food list for all weeks

> WEEK 5

> WEEK 6

> WEEK 7

> WEEK 8

> WEEK 9

>> folks have mentioned POST-PROGRAM PLAN