610.213.5110 Admin@CoreFitTraining.net
21 South Limerick Road, Royersford, PA 19468

Nutrition Programs

:: Virtual 14-day Detox Program

Our 14 day detox program begins with four days of preparation, a six day smoothie/whole foods detox, and a four day reintroduction to other foods. Guided by Ann Murphy, all information will be shared through a private Facebook group. Members have the option to start together OR information gather for when they are ready to begin. The benefits of a detox include better skin, improved sleep, less bloat and weight loss! Detox benefits include:

  • Gain insight as to what foods work or do not work with your body
  • Provide step-by-step guidance for each day of the detox
  • Help connect mindset and thoughts to physical happenings in the body
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:: In House LeanFit Program

The LeanFit Program is our in-house fitness, nutrition and support program that, when combined, results in better moods, clear minds and smaller waists! We will focus on fun, easy, and friendly lifestyle changes to your nutrition and fitness habits today so you can have a healthier tomorrow.

Fitness
CoreFit offers a variety of classes and fitness levels. For our LeanFit members, small group classes are designed to safely introduce those new to exercise to begin their journey at their own pace. Our experienced staff motivates and celebrates your achievements and goals with you along the way!
Nutrition – Membership in the LeanFit program includes consultations with an integrated holistic nutrition specialist. Together we will learn how to break bad eating habits, plan healthy, natural meals and separate our emotions from our nutrition. 

 

Support & Accountability
LeanFit members will have access to a group Facebook page for shared support and celebration of achieved goals. These online connections, in addition to meetings at the studio, will help keep members accountable throughout the program.